Breath Prayers
Can be from any verse that speaks to you. The options are limitless. These are only a few examples. Ask the Holy Spirit to show you one in your reading and plug in it.
Follow it up with the 2 minute Joy/Gratitude practice and you will see your Relational Resilience grow.
Choose a moment where you felt joy
Can be a big moment or small
Soak in it for 2 minutes like you are in a hot tub. Make it visceral.
1st thing in the morning and before bed at night
Make a list and choose at least one memory daily